Help others and God will help you 1000 times more in return
"Don't think what your country can do for you. Think what you can do for your country." by John F Kennedy.
Do Nishkam Seva (help other's and do not expect anything in return is called Nishkam Seva) in your life. This gets rid of all or most of your negative energy (Karmas). No (or less) negative energy means no (less) Sickness or DUKH in your life.